Welcome to Burn Paramus, where HIIT is more than just a workout.
At Burn Paramus, we are passionate about helping you achieve your fitness goals through high-energy, high-intensity workouts that burn calories, build muscle, and boost your confidence.
Join us to elevate your fitness journey with dynamic sessions, personalized attention, and a community of authentic athletes that motivate you to achieve your best.
elevate Your Fitness Journey with Burn Paramus
sign up for group classes
Unlock your best self with Burn Paramus' top-tier training team! Under the seasoned leadership of Demetrius Hobson, who brings over 20 years of expertise and a degree in Exercise Science, our trainers are committed to offering personalized guidance that aligns with your fitness aspirations. We take the time to understand you, your goals, and craft a bespoke plan that ensures you achieve results both quickly and safely.
personal training
Our HIIT group classes are perfect for those who thrive in a team environment. Our high-energy, heart rate-based strength training workouts are meticulously crafted to target fat-burning zones while building lean muscle.
ADULT HIIT Classes
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Master Your Fitness Goals with Our HIIT Workouts Near You
read our 5 Star reviews
Don't just take our word for it
Emely S.
If you’re ready to make fitness your lifestyle, be motivated, challenged, and held accountable....this is is the gym for you! You are guaranteed workouts that push you and help you meet your goals in a clean and safe facility. The instructors are professional and knowledgeable and the members also help motivate you. You truly become part of a special family with positive vibes only.
Tanairi C.
Checked out Burn Paramus while in jersey for the holiday to see what the hype was about…. And let me say that it’s a little hidden gem… the energy was high, the music was lit and the trainer was just the right amount of pushy to make me hate him while the workout was going on. I’ll def make it back while visiting jersey!
Michele E.
No need to look anywhere else, this is the full body workout that everyone needs within a tight knit community where everyone feels welcomed, regardless of their fitness level. At Burn Paramus you get a workout led by top notch personal trainers (all of which are amazing, tough and know how to push you so you get to the next level QUICK)!
Starting OR restarting your fitness journey can be intimidating, but at Burn Paramus, we're here to make it as smooth and enjoyable as possible. Our beginner-friendly classes are designed to introduce you to HIIT in a supportive and non-judgmental environment.
Our expert coaches will work with you to adapt each workout to your fitness level, ensuring you build confidence and strength at your own pace. You'll quickly discover that exercise is not just about getting fit; it's about feeling empowered, energized, and ready to take on anything.
Join US NOW!
There has never been a better time to get fit! ⏰
Have You Downloaded The Burn Paramus App Yet?
Our app is designed to streamline your class booking experience. Available on your preferred app store, the Burn Paramus app allows you to seamlessly schedule and cancel your classes, purchase and track your memberships, leave reviews and book special events.
Demetrius Hobson, the fire behind Burn Paramus, brings over 20 years of fitness expertise and a degree in Exercise Science to our community. Known for his high-energy and motivational approach, Demetrius has a passion for helping others achieve their fitness goals.
His journey from personal transformation to becoming a fitness mentor has inspired countless individuals to push their limits and embrace healthier lifestyles. Join us and experience the unique blend of knowledge, dedication, and enthusiasm that Demetrius brings to every workout.
Meet Demetrius Hobson, Owner and Founder of Burn Paramus
Mike
Grud
Trainer
Ryan
Nova
Trainer
Klaudia Tirico Trainer
Meet some of the trusted trainers on our team at Burn Paramus
Our Team
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