Burn Paramus Frequently asked questions

Demetrius Hobson is the driving force behind Burn Paramus. With over 20 years of fitness expertise and a degree in Exercise Science, Demetrius brings a wealth of knowledge and a high-energy, motivational approach to our community. His passion for helping others achieve their fitness goals has inspired countless individuals to push their limits and embrace healthier lifestyles. 

Learn more about Demetrius here. 

Getting started with Burn Paramus is easy! You can sign up for one of our classes or membership plans. If you’re new to HIIT, we recommend starting with our beginner-friendly sessions to get acclimated to the workout style.

We recommend wearing comfortable, moisture-wicking workout clothes and supportive athletic shoes. Don’t forget to bring a water bottle and a towel, as HIIT workouts can be intense! We also encourage you to purchase a heart rate monitor so you can benefit from the entire Burn HIIT class experience! Don’t forget to bring your monitor to every class.

We have a 6-hour session cancellation policy. Members must cancel their booked class within that 6-hour time frame to avoid losing the session and incurring a $10 cancellation fee.

Membership cancellations require a 30-day notice. We operate on a recurring billing membership plan with options starting at 8 classes a month, 12 classes a month, 25 classes a month, or unlimited classes per month. Prices vary accordingly. There are no contracts, and unused sessions do not roll over to the next month. If you need to temporarily pause your membership due to injury, health reasons, or travel, you can freeze it for a short amount of time with a 30-day notice.

Efficiency: HIIT workouts are time-efficient, offering maximum benefits in a shorter period compared to traditional workout routines.

Calorie Burn: The intense bursts of activity burn a significant number of calories in a short amount of time and continue to burn calories even after the workout ends, thanks to the afterburn effect (EPOC).

Cardiovascular Health: HIIT improves cardiovascular fitness by increasing heart rate and promoting better heart health.

Weight Loss: HIIT is highly effective for weight loss and fat reduction, especially around the abdominal area.

Muscle Building: Despite being primarily a cardio workout, HIIT helps build lean muscle mass due to the high-intensity exercises involved.

Variety and Fun: HIIT workouts include a mix of different exercises, making them less monotonous and more engaging than traditional workouts.

Adaptability: HIIT can be tailored to different fitness levels and goals, making it accessible to beginners and challenging for advanced athletes.

Mental Toughness: The challenging nature of HIIT helps build mental resilience and a stronger mindset towards tackling tough workouts.

Flexibility: HIIT doesn’t require special equipment and can be done anywhere, making it a flexible option for people with busy schedules or those who prefer to work out at home.

Health Benefits: Regular HIIT workouts have been linked to improved insulin sensitivity, lower blood pressure, and enhanced metabolic rate.

Absolutely! Our HIIT workouts can be tailored to suit different fitness levels. Our trainers will guide you through modifications and progressions to ensure you get a safe and effective workout, regardless of your starting point.

For most people, doing HIIT workouts 2-3 times per week is sufficient to see significant improvements in fitness and health. It’s important to allow adequate recovery time between sessions to avoid overtraining and reduce the risk of injury.

Yes, we offer personalized training sessions tailored to your specific goals and fitness level. Contact us to learn more about our personal training options and to schedule a session with one of our expert trainers.

Follow us on social media and subscribe to our newsletter for the latest updates on classes, events, and special offers. We regularly share tips and advice to help you stay motivated and achieve your fitness goals.

We're here to help! If you have any questions or need further information that you can't find in our FAQ, please feel free to reach out to us at 201-608-0564 or visit us at 407 Sette Dr, Paramus, NJ 07652. You can also drop us a message through our contact form on the website. Our team is always ready to assist you!

Heart rate monitors (HRMs) can be incredibly beneficial in High-Intensity Interval Training (HIIT) classes for several reasons:

Optimal Intensity Tracking: HRMs help ensure that you're working out in the right heart rate zones to maximize the effectiveness of your HIIT session. By monitoring your heart rate, you can make sure you're hitting the target zones for both high-intensity bursts and recovery periods.

Personalized Training: They allow for more personalized workouts. By understanding your heart rate data, you can tailor your HIIT sessions to fit your fitness level and goals, ensuring you're not overtraining or undertraining.

Improved Performance Monitoring: Tracking your heart rate over time can help you see improvements in your cardiovascular fitness. You can assess how quickly your heart rate recovers and how your endurance is progressing.

Efficient Workouts: HRMs can help optimize your workout efficiency. By providing real-time feedback, you can adjust the intensity of your workout to ensure you're getting the most out of each session.

Safety: For those new to exercise or with health concerns, HRMs can provide an important safety measure. They can help ensure you stay within a safe heart rate range and avoid overexertion.

Motivation and Accountability: Seeing your heart rate data in real-time can be motivating. It provides immediate feedback and can push you to maintain or increase intensity during workouts. Your heart rate is displayed on the big screen during Burn classes. 

Recovery Monitoring: HRMs can track how quickly your heart rate returns to normal after intense intervals, providing insights into your recovery and overall fitness level.

Overall, using a heart rate monitor in HIIT classes can enhance the quality of your workouts, making them more effective, personalized, and safe.

Yes, you can purchase a Fitmetrix Heart Rate Monitor, which is compatible with our display system, as well as certain fitness apps, at the front desk. Our staff will assist you in setting up your monitor so you can see your progress during every workout. 

Our app is designed to streamline your class booking experience. Available on your preferred app store, the Burn Paramus app allows you to seamlessly schedule and cancel your classes, purchase and track your memberships, leave reviews and book special events.